Homegrownandhealthy.com German Apple Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Homegrownandhealthy.com German Apple Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Homegrownandhealthy.com German Apple Pancakes Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Homegrownandhealthy.com German Apple Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 142 g )
Amount Per Serving
Calories: 221
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 134mg
Sodium: 206mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 13g
Protein: 7g
Calcium: 66mg Iron: 1mg
Potassium: 220mg Vitamin A: 103mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • * 6 egg, {farm fresh i best}
  • * 1 cup milk, {raw i best}
  • * 1 cup flour of choice {i use freshly ground white wheat most often}
  • * 1/4 cup sugar {preferably raw}
  • * 1/2 tsp salt
  • * 1 tsp cinnamon
  • * 2 thinly sliced apple {, if possible}
  • * 3 tb butter,

Instructions

Visit Homegrownandhealthy.com's website to view the recipe instructions. (Via Edamam)