Aboutsouffle.tumblr.com Creole Style Jambalaya Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Aboutsouffle.tumblr.com Creole Style Jambalaya Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Aboutsouffle.tumblr.com Creole Style Jambalaya Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 57%. At 1304mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Aboutsouffle.tumblr.com Creole Style Jambalaya Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 392 g )
Amount Per Serving
Calories: 509
Total Fat: 32g
Saturated Fat: 9g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 1304mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugar: 7g
Protein: 24g
Calcium: 118mg Iron: 5mg
Potassium: 855mg Vitamin A: 228mcg
Vitamin C: 56mg Vitamin D: 1mcg

Ingredients

  • 300g sausage of your choice, like andouille or chorizo (I used turkey sausages, but they are not the best choice)
  • 200g shrimps, deveined & peeled
  • + 2-3 tablespoons Creole spice mix (recipe below)
  • 2 tablespoons olive oil
  • 1 big onion, chopped
  • 3 cloves garlic, roughly chopped
  • 1 green bell pepper, diced
  • ½ red bell pepper, diced
  • 2 bay leaves
  • 2dl crushed tomatoes (I used canned whole tomatoes that I chopped + their juice)
  • 3 tablespoons tomato paste
  • 1 teaspoon hot sauce (I used Tabasco with garlic)
  • 550ml chicken stock
  • 2,5dl basmati rice (you can also use some other long-grain rice if you like)
  • salt
  • black pepper
  • flat leaf parsley
  • 2 ½ tablespoons paprika powder
  • 2 teaspoons salt
  • 2 tablespoons garlic powder
  • ½ tablespoon black pepper
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme

Instructions

Visit Aboutsouffle.tumblr.com's website to view the recipe instructions. (Via Edamam)