Recipes.sparkpeople.com Low Sodium Taco Soup Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Low Sodium Taco Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Low Sodium Taco Soup Recipe

  • Net Carbs are 9% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Low Sodium Taco Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 137 g )
Amount Per Serving
Calories: 125
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 255mg
Total Carbohydrates: 15g
Dietary Fiber: 4g
Sugar: 2g
Protein: 10g
Calcium: 51mg Iron: 2mg
Potassium: 335mg Vitamin A: 25mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • *1 lb. Turkey, Ground turkey
  • *2 poblano peppers (roughly chopped)
  • *1 can Del Monte Whole Kernal Corn no salt
  • *2 cans Eden Organic Pinto Beans (No Salt Added)
  • *1 can Muir Glen Diced Tomatoes no salt
  • *1 can Best Choice Stewed Tomatoes (Mexican)
  • *1 can Eden Organic Kidney Beans (No Salt Added)
  • *1 tsp Cumin Powder
  • *1 tsp Paprika
  • *1 tsp dried oregano
  • *1 tsp Garlic Powder
  • *1 tsp Dried Minced Onion
  • *1 tbsp Chili powder
  • *1 package Hidden Valley Ranch dry ranch mix

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)