Recipes.sparkpeople.com Chicken And Bean Chili Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Chicken And Bean Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Chicken And Bean Chili Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Chicken And Bean Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 13 servings   ( 232 g )
Amount Per Serving
Calories: 188
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 232mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 5g
Protein: 18g
Calcium: 35mg Iron: 2mg
Potassium: 447mg Vitamin A: 46mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • 32 ounces Chicken Breast (cooked), no skin, roasted
  • 2 tsp (C) Garlic, minced (by SHEILAHARVILLE)
  • .5 cup, chopped Onions, raw
  • 0.50 tsp Sea Salt
  • 1 tsp Cumin (ground) (by IVORYGRL1)
  • .5 tsp Chili powder
  • .125 tsp clove, ground = 1 tsp (by 16HEATHER)
  • 0.125 tsp Cayenne Pepper (Ground) (by TIARENEE)
  • 567 grams Beans, great northern
  • 4 cup Best Choice Chicken Broth Fat Free
  • 7 oz green chiles
  • 1.75 cup Corn (whole kernal sweet canned)
  • 1 fl oz Lime Juice
  • 1 tsp cajun seasoning (by MELISSADNWHITE)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)