Recipes.sparkpeople.com Vegetable Lentil Soup Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Vegetable Lentil Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Vegetable Lentil Soup Recipe

  • Net Carbs are 15% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Vegetable Lentil Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 322 g )
Amount Per Serving
Calories: 303
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 157mg
Total Carbohydrates: 58g
Dietary Fiber: 13g
Sugar: 6g
Protein: 17g
Calcium: 85mg Iron: 5mg
Potassium: 1030mg Vitamin A: 503mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 2 cup Lentils
  • 8 cup Broth, Vegetable, Clearly Organic, Best Choice
  • 2 cup Del Monte Petite Cut Diced Tomatoes
  • 2 serving medium white potato (by RVPLINDA)
  • 4 medium Carrots, raw
  • 3 stalk, medium (7-1/2" - 8" lon Celery, raw
  • 1 medium Zucchini, baby
  • 1 medium (2-1/2" dia) Onions, raw

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)