Serious Eats The Nasty Bits: Southern Fried Gizzards Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats The Nasty Bits: Southern Fried Gizzards Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Nasty Bits: Southern Fried Gizzards Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats The Nasty Bits: Southern Fried Gizzards Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 135 g )
Amount Per Serving
Calories: 298
Total Fat: 20g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 157mg
Sodium: 312mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 2g
Protein: 14g
Calcium: 101mg Iron: 6mg
Potassium: 248mg Vitamin A: 59mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • For marinade:
  • 1 pound chicken gizzards
  • 1 small onion, chopped coarsely
  • approximately 1 1/2 cups buttermilk
  • For frying:
  • 1 1/2 to 2 quarts oil
  • 1 cup all-purpose flour
  • 2 teaspoons salt, or to taste
  • 1 teaspoon cayenne pepper, or to taste
  • 1 egg, beaten
  • For stewing:
  • 1 pound chicken gizzards
  • 3 cloves garlic
  • 1 small onion, halved
  • 1 small carrot
  • 1 bay leaf
  • Herbs of your choice, such as thyme and majoram
  • For frying:
  • 1 1/2 to 2 quarts oil
  • 1 cup all-purpose flour
  • 2 teaspoons salt, or to taste
  • 1 teaspoon cayenne pepper, or to taste
  • 1 egg, beaten

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)