Cookstr Berry And Peach Cobbler With Corn Flour Cobbles Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Berry And Peach Cobbler With Corn Flour Cobbles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Berry And Peach Cobbler With Corn Flour Cobbles Recipe

  • Net Carbs are 14% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Berry And Peach Cobbler With Corn Flour Cobbles Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 233 g )
Amount Per Serving
Calories: 259
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 199mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 18g
Protein: 7g
Calcium: 173mg Iron: 2mg
Potassium: 397mg Vitamin A: 102mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 6 to 8 peaches or nectarines (about 6 cups sliced)
  • 2 cups blueberries, huckleberries, blackberries, or others
  • 3 tablespoons maple sugar or organic brown sugar
  • 3 tablespoons cornstarch or 5 to 6 tablespoons all-purpose flour
  • ¼ teaspoon ground cinnamon
  • 1 cup all purpose flour or whole wheat pastry flour
  • 2/3 cup corn flour
  • 2 teaspoons baking powder
  • ¼ cup maple sugar or organic white or light brown sugar
  • ¼ teaspoon salt
  • 5 tablespoons cold unsalted butter, diced into small pieces
  • 2 large eggs
  • ½ teaspoon vanilla extract
  • ¾ cup buttermilk or milk and yogurt combined

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)