Recipes.sparkpeople.com Caribbean Chicken Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Recipes.sparkpeople.com Caribbean Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Caribbean Chicken Salad Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Caribbean Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 469 g )
Amount Per Serving
Calories: 448
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 248mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 42g
Protein: 30g
Calcium: 168mg Iron: 2mg
Potassium: 883mg Vitamin A: 313mcg
Vitamin C: 112mg Vitamin D: 1mcg

Ingredients

  • * *Kraft 2% Shredded Cheddar Cheese, 0.5 cup (remove)
  • * *McCormick Grill Mates Montreal Chicken Seasoning, 2 tsp (remove)
  • * Romaine Lettuce (salad), 4 cup, shredded (remove)
  • * Cucumber (with peel), 1 cucumber (8-1/4") (remove)
  • * Radishes, 1 cup slices (remove)
  • * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
  • * Red Ripe Tomatoes, 2 Italian tomato (remove)
  • * *Onion, medium, raw, 1 serving (remove)
  • * *Mandarine Orange Cup (1 container), 1 serving (remove)
  • * *Pineapple, canned, 1 cup, crushed, sliced, or chunks (remove)
  • * *Lite Honey Dijon Salad Dressing(Publix), 8 tbsp (remove)
  • * Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook (remove)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)