Cheeky Kitchen Vegan Chocolate Yeast Bread Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cheeky Kitchen Vegan Chocolate Yeast Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cheeky Kitchen Vegan Chocolate Yeast Bread Recipe

  • Net Carbs are 16% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cheeky Kitchen Vegan Chocolate Yeast Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 153 g )
Amount Per Serving
Calories: 302
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 295mg
Total Carbohydrates: 56g
Dietary Fiber: 7g
Sugar: 17g
Protein: 6g
Calcium: 141mg Iron: 3mg
Potassium: 253mg Vitamin A: 1mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cup very hot water
  • 1 tablespoon instant yeast
  • 1/2 cup agave nectar
  • 1/2 cup cocoa powder
  • 3-4 cups flour, divided
  • 1 1/2 teaspoons salt
  • 4 ounces dark, vegan chocolate, melted (try Chocolove Dark Chocolate bar)
  • 2 tablespoons coconut oil, melted
  • 1/4 cup organic sugar
  • 1/2 teaspoon vanilla
  • juice of 1 lemon
  • 2 pints raspberries

Instructions

Visit Cheeky Kitchen's website to view the recipe instructions. (Via Edamam)