Foodista Some Like It Hot......roasted Poblano Vichyssoise With Lime Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Foodista Some Like It Hot......roasted Poblano Vichyssoise With Lime? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Some Like It Hot......roasted Poblano Vichyssoise With Lime Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Some Like It Hot......roasted Poblano Vichyssoise With Lime Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 341 g )
Amount Per Serving
Calories: 261
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 442mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 7g
Protein: 5g
Calcium: 156mg Iron: 1mg
Potassium: 428mg Vitamin A: 226mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 1 pound Yukon Gold potatoes, peeled and small diced
  • 5 cups water
  • 4 mediums Leeks, green tops removed, white cut lengthwise and cut into ½ inch slices
  • 1 medium onion, diced
  • 1 tablespoon unsalted butter
  • 2 teaspoons kosher salt
  • 2 cups milk
  • 1 cup Heavy Cream
  • 1 cup Half-and-half
  • 4 lg poblano peppers, roasted and charred exterior removed along with stem and seeds,<
  • 1 cup Sour cream
  • 1/4 cup fresh lime juice, or to taste
  • 1/2 teaspoon cayenne pepper, or to taste
  • Garnish: several thin slices of poblano and halved lime slices to

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)