Foodista Dream-y Cream-y Macaroni And Cheese-y Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Foodista Dream-y Cream-y Macaroni And Cheese-y? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Dream-y Cream-y Macaroni And Cheese-y Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Foodista Dream-y Cream-y Macaroni And Cheese-y Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 128 g )
Amount Per Serving
Calories: 393
Total Fat: 35g
Saturated Fat: 21g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 139mg
Sodium: 433mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 16g
Calcium: 443mg Iron: 0mg
Potassium: 124mg Vitamin A: 302mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 16 ounces tubular pasta (elbow macaroni is a classic, but anything will do
  • 24 ounces of shredded cheese (let the cheddar cheese fly solo or make it a combo of your f
  • 1 cup of milk
  • 1/2 cup sour cream
  • 2 eggs
  • 1 stick of butter, cut into pieces
  • 2 teaspoons hot pepper sauce
  • 1 teaspoon salt

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)