Frugallivingmom.com Chocolate Chip Cookie, Strawberry Trifle Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Frugallivingmom.com Chocolate Chip Cookie, Strawberry Trifle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Frugallivingmom.com Chocolate Chip Cookie, Strawberry Trifle Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Frugallivingmom.com Chocolate Chip Cookie, Strawberry Trifle Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 99 g )
Amount Per Serving
Calories: 317
Total Fat: 22g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 168mg
Total Carbohydrates: 29g
Dietary Fiber: 0g
Sugar: 14g
Protein: 3g
Calcium: 47mg Iron: 1mg
Potassium: 131mg Vitamin A: 199mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • * 1 pint of chilled, heavy whipping cream
  • * 2 8oz package of regular cream cheese
  • * 1 1/4 cup sugar
  • * 1 tsp vanilla
  • * 1 16 oz package of first street bakery chocolate chip cookie,
  • crushed into chunky crumb, reserve 5-6 cookie to slice for garnish
  • * 1 lb of fresh strawberry, hulled and chopped (reserve about 1/2 cup

Instructions

Visit Frugallivingmom.com's website to view the recipe instructions. (Via Edamam)