Yumuniverse Gluten-free Ginger Molasses Ice Cream Sandwich Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Yumuniverse Gluten-free Ginger Molasses Ice Cream Sandwich Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Yumuniverse Gluten-free Ginger Molasses Ice Cream Sandwich Cookies Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Yumuniverse Gluten-free Ginger Molasses Ice Cream Sandwich Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 282
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 180mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 29g
Protein: 4g
Calcium: 84mg Iron: 1mg
Potassium: 290mg Vitamin A: 39mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1-2 pints of coconut-based vanilla ice cream (make your own, or pick up my fave, Luna and Larry’s)
  • 1/4 cup organic coconut palm sugar
  • 1 1/2 cups gluten-free all purpose flour
  • 1/2 cup almond flour (Benefit Your Life brand is my fave)
  • 1 tsp aluminum-free baking soda
  • 1/4 tsp pink Himalayan or Celtic sea salt
  • 4 tsp fresh ground ginger (if using dried, use 2-3 tsp depending on how gingery you like your cookies, just taste the dough to see. Note: the flavor will be a bit more pronounced post-baking.)
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground cloves
  • 1 cup organic sucanat
  • 1/4 cup organic molasses
  • Seeds from 1 organic vanilla bean (you can substitute 1 tsp organic vanilla extract)
  • 1/4 cup coconut milk ( store-bought or you can make your own)
  • 1/4 cup cold-pressed virgin coconut oil

Instructions

Visit Yumuniverse's website to view the recipe instructions. (Via Edamam)