Net Carbs are 4% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Kblog.lunchboxbunch.com Spiced Soy Nog With Toasted Marshmallows? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 2 servings ( 198 g ) |
Amount Per Serving |
Calories: 731 |
Total Fat: 66g |
Saturated Fat: 22g |
Polyunsaturated Fat: 13g |
Monounsaturated Fat: 28g |
Trans Fat: 0g |
Cholesterol: 44mg |
Sodium: 605mg |
Total Carbohydrates: 30g |
Dietary Fiber: 2g |
Sugar: 25g |
Protein: 4g |
Calcium: 130mg Iron: 0mg |
Potassium: 303mg Vitamin A: 120mcg |
Vitamin C: 3mg Vitamin D: 0mcg |
Visit Kblog.lunchboxbunch.com's website to view the recipe instructions. (Via Edamam)