Allrecipes Tuna Tart With Mushrooms And Artichokes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Tuna Tart With Mushrooms And Artichokes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Tuna Tart With Mushrooms And Artichokes Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Tuna Tart With Mushrooms And Artichokes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 149 g )
Amount Per Serving
Calories: 457
Total Fat: 34g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 346mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 2g
Protein: 11g
Calcium: 37mg Iron: 3mg
Potassium: 166mg Vitamin A: 110mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 cup thinly sliced onions
  • 2 tablespoons butter, divided
  • 1 (17.5 ounce) package frozen puff pastry, thawed
  • 1 tablespoon all-purpose flour for dusting
  • 1 egg, beaten
  • 1 cup button mushrooms, quartered
  • 2 tablespoons red wine
  • Salt and black pepper to taste
  • 1 (5.2 ounce) package herb and garlic-flavored cream cheese
  • 2 tablespoons heavy cream
  • 1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water
  • 1 (7.5 ounce) jar marinated artichoke hearts, drained and chopped
  • Chopped fresh parsley (optional)
  • Chopped fresh chives (optional)

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)