Memeinge.com Greek Tuna Salad Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Memeinge.com Greek Tuna Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Memeinge.com Greek Tuna Salad Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Memeinge.com Greek Tuna Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 215 g )
Amount Per Serving
Calories: 209
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 314mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 4g
Protein: 27g
Calcium: 165mg Iron: 2mg
Potassium: 512mg Vitamin A: 55mcg
Vitamin C: 8mg Vitamin D: 2mcg

Ingredients

  • * 2 can bumble bee® solid white albacore in water 5 oz, drained
  • * 1/2 cup plain greek yogurt
  • * 2 tbsp lemon juice
  • * 1/2 tsp dried oregano
  • * 1/8 tsp white pepper
  • * 1/8 tsp cayenne pepper
  • * 1 tbsp fresh chopped oregano
  • * 1 clove garlic minced
  • * 1/4 cup chopped kalamata olive chopped
  • * 1/2 cup diced red onion
  • * 1/2 cup diced cucumber
  • * 1/2 cup chopped grape tomato
  • * 3 oz crumbled feta cheese

Instructions

Visit Memeinge.com's website to view the recipe instructions. (Via Edamam)