Thetastybiteblog.com Salmon And Vegetable Whole Grain Bowls Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Thetastybiteblog.com Salmon And Vegetable Whole Grain Bowls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thetastybiteblog.com Salmon And Vegetable Whole Grain Bowls Recipe

  • Net Carbs are 6% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thetastybiteblog.com Salmon And Vegetable Whole Grain Bowls Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 128 g )
Amount Per Serving
Calories: 284
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 295mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 0g
Protein: 19g
Calcium: 28mg Iron: 1mg
Potassium: 431mg Vitamin A: 31mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • * 2 bumble bee superfresh® salmon fillet with garden pesto
  • * 1 cup brown rice
  • * 1/4 cup quinoa
  • * 1 tsp olive oil
  • * 1 clove garlic, minced
  • * 2 cup packed baby spinach leaf
  • * 2 cup steamed broccoli floret
  • * 1/2 cup sprout
  • * 4 small radish, sliced
  • for the lemon dijon dressing:
  • * 1 tbsp fresh lemon juice
  • * 1 tsp dijon mustard
  • * 2 tbsp olive oil
  • * 1/4 tsp sugar
  • * salt and pepper, to taste

Instructions

Visit Thetastybiteblog.com's website to view the recipe instructions. (Via Edamam)