Beckysbestbites.com Mediterranean Tuna Lettuce Wraps Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Beckysbestbites.com Mediterranean Tuna Lettuce Wraps? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Beckysbestbites.com Mediterranean Tuna Lettuce Wraps Recipe

  • Net Carbs are 7% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Beckysbestbites.com Mediterranean Tuna Lettuce Wraps Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 190 g )
Amount Per Serving
Calories: 191
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 441mg
Total Carbohydrates: 18g
Dietary Fiber: 5g
Sugar: 5g
Protein: 14g
Calcium: 94mg Iron: 2mg
Potassium: 320mg Vitamin A: 65mcg
Vitamin C: 34mg Vitamin D: 1mcg

Ingredients

  • * 2 (5 oz ) package of bumble bee® premium albacore tuna in water
  • pouch
  • * 1/2 cup kalamata olive
  • * 1/2 cup feta cheese
  • * 2 small bell pepper
  • * 1/2 red onion, chopped
  • * 1 can (15.5 oz) chickpea, rinsed and drained
  • * zest and juice of 1 lemon
  • * 1 tbsp dijon mustard
  • * 1 tbsp extra virgin olive oil
  • * 2 tsp fresh mint, chopped
  • * 1 tsp sea salt
  • * 1 pint grape tomato, halved

Instructions

Visit Beckysbestbites.com's website to view the recipe instructions. (Via Edamam)