Total time: 65 minutes
Net Carbs are 8% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Intentionalhospitality.com Creamy Clam Chowder Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 7 servings ( 323 g ) |
Amount Per Serving |
Calories: 381 |
Total Fat: 23g |
Saturated Fat: 14g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 6g |
Trans Fat: 1g |
Cholesterol: 68mg |
Sodium: 377mg |
Total Carbohydrates: 34g |
Dietary Fiber: 4g |
Sugar: 9g |
Protein: 10g |
Calcium: 144mg Iron: 2mg |
Potassium: 828mg Vitamin A: 522mcg |
Vitamin C: 22mg Vitamin D: 1mcg |
Visit Intentionalhospitality.com's website to view the recipe instructions. (Via Edamam)