Intentionalhospitality.com Creamy Clam Chowder Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Intentionalhospitality.com Creamy Clam Chowder Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Intentionalhospitality.com Creamy Clam Chowder Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Intentionalhospitality.com Creamy Clam Chowder Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 323 g )
Amount Per Serving
Calories: 381
Total Fat: 23g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 68mg
Sodium: 377mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 9g
Protein: 10g
Calcium: 144mg Iron: 2mg
Potassium: 828mg Vitamin A: 522mcg
Vitamin C: 22mg Vitamin D: 1mcg

Ingredients

  • 12 Tablespoons butter
  • 2 cups chopped sweet onion
  • 2 teaspoons minced garlic
  • 2 cups diced celery
  • 2 cups diced carrots
  • 4 cups diced boiled potatoes
  • ½ teaspoon dried thyme
  • 1 teaspoon sea salt
  • ½ teaspoon ground pepper
  • 1 - 32 oz box Swanson Seafood Cooking Sauce
  • 2 cups whole milk
  • 3 Tablespoons white wine
  • ½ cup all purpose flour
  • 2 - 6.5 oz cans Bumble Bee chopped clams, drained

Instructions

Visit Intentionalhospitality.com's website to view the recipe instructions. (Via Edamam)