Pumpkinnspice.com Salsa Tuna Melt Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Pumpkinnspice.com Salsa Tuna Melt Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pumpkinnspice.com Salsa Tuna Melt Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pumpkinnspice.com Salsa Tuna Melt Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 159 g )
Amount Per Serving
Calories: 250
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 393mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 4g
Protein: 28g
Calcium: 217mg Iron: 2mg
Potassium: 529mg Vitamin A: 77mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 2 whole wheat English muffins, sliced and toasted
  • 3 tablespoons low-fat cream cheese, softened
  • 3 tablespoons salsa (any kind)
  • salt
  • pepper
  • 1 (12 ounce) can Bumble Bee® Solid White Albacore in Water, drained
  • 4 tablespoons shredded cheddar cheese, divided

Instructions

Visit Pumpkinnspice.com's website to view the recipe instructions. (Via Edamam)