Homemadeinterest.com Tuna Casserole Stuffed Shells Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Homemadeinterest.com Tuna Casserole Stuffed Shells? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Homemadeinterest.com Tuna Casserole Stuffed Shells Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Homemadeinterest.com Tuna Casserole Stuffed Shells Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 157 g )
Amount Per Serving
Calories: 291
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 239mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 3g
Protein: 20g
Calcium: 35mg Iron: 1mg
Potassium: 397mg Vitamin A: 40mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • * 1 box pasta shell
  • * 3 can bumble bee® solid white albacore in water
  • * 10.5 oz cream of mushroom soup
  • * 1/2 c milk
  • * 1 c pea, frozen
  • * 3 tbsp panko crumb
  • * 2 tbsp butter, melted

Instructions

Visit Homemadeinterest.com's website to view the recipe instructions. (Via Edamam)