Shawsimpleswaps.com Lightened Up Tuna Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Shawsimpleswaps.com Lightened Up Tuna Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Shawsimpleswaps.com Lightened Up Tuna Casserole Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Shawsimpleswaps.com Lightened Up Tuna Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 243 g )
Amount Per Serving
Calories: 237
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 210mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 7g
Protein: 20g
Calcium: 213mg Iron: 2mg
Potassium: 473mg Vitamin A: 139mcg
Vitamin C: 8mg Vitamin D: 2mcg

Ingredients

  • * 1 1/2 cup dry whole wheat macaroni pasta
  • * 2 bay leaf
  • * 4 cup chopped green bean *i used frozen
  • * 1/2 medium onion chopped
  • * 1 cup mushroom chopped
  • * 2 tsp garlic powder
  • * 1 tsp black pepper
  • * 1 tsp cayenne pepper
  • * 3 can bumble bee tuna in water
  • * 2 1/2 cup skim milk
  • * 1/2 cup whole wheat flour
  • * 2 tbsp cornstarch
  • * 1 cup panko

Instructions

Visit Shawsimpleswaps.com's website to view the recipe instructions. (Via Edamam)