Paleorunningmomma.com Easy Paleo Avocado Lime Tuna Salad Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Paleorunningmomma.com Easy Paleo Avocado Lime Tuna Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Paleorunningmomma.com Easy Paleo Avocado Lime Tuna Salad Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Paleorunningmomma.com Easy Paleo Avocado Lime Tuna Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 123 g )
Amount Per Serving
Calories: 147
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 285mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Sugar: 2g
Protein: 13g
Calcium: 15mg Iron: 1mg
Potassium: 411mg Vitamin A: 118mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 1 can Bumble Bee® Solid White Albacore Tuna, drained
  • ½ large red bell pepper, diced
  • ½ large carrot, peeled and diced
  • ¼ cup grape tomatoes, diced
  • 1 scallion, green part only, thinly sliced
  • ½ large ripe avocado (or 1 smaller one), mashed
  • juice of 2 small limes (about 1 tbsp)
  • ½ tsp fine grain sea salt, or to taste

Instructions

Visit Paleorunningmomma.com's website to view the recipe instructions. (Via Edamam)