Emilybites.com Slow Cooker Crab Dip Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Emilybites.com Slow Cooker Crab Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Emilybites.com Slow Cooker Crab Dip Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Emilybites.com Slow Cooker Crab Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 80 g )
Amount Per Serving
Calories: 153
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 353mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 3g
Protein: 10g
Calcium: 129mg Iron: 0mg
Potassium: 154mg Vitamin A: 114mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 (8 oz) packages of 1/3 less fat cream cheese, softened
  • ½ cup plain fat free yogurt
  • ½ cup grated Parmesan cheese
  • 2 small sweet onions, diced small (about 1 cup)
  • 4 garlic cloves, minced
  • 4 teaspoons sugar
  • 3 (6 oz) cans of lump crab meat, drained and flaked (I used Bumble Bee Fancy Lump Crab)

Instructions

Visit Emilybites.com's website to view the recipe instructions. (Via Edamam)