Thekitchenwife.net Avocado Tuna Salad Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Thekitchenwife.net Avocado Tuna Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thekitchenwife.net Avocado Tuna Salad Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thekitchenwife.net Avocado Tuna Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 131 g )
Amount Per Serving
Calories: 152
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 303mg
Total Carbohydrates: 7g
Dietary Fiber: 4g
Sugar: 2g
Protein: 12g
Calcium: 25mg Iron: 1mg
Potassium: 504mg Vitamin A: 50mcg
Vitamin C: 32mg Vitamin D: 1mcg

Ingredients

  • 1 Avocado
  • 1 Pouch of Bumble Bee® Premium Albacore
  • 2-3 tbsp. Sour Cream or Greek Yogurt
  • 1 Lemon, juiced
  • 1/2 Red Bell Pepper, finely diced
  • 1/2 tsp. Onion Powder
  • 1/2 tsp. Salt
  • 1/4 tsp. Chili Powder
  • 1/4 tsp. Cumin
  • 1/4 tsp. Ground Black Pepper

Instructions

Visit Thekitchenwife.net's website to view the recipe instructions. (Via Edamam)