Adorefoods.com Spicy Tuna And Pomegranate Salad Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Adorefoods.com Spicy Tuna And Pomegranate Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Adorefoods.com Spicy Tuna And Pomegranate Salad Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Adorefoods.com Spicy Tuna And Pomegranate Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 269 g )
Amount Per Serving
Calories: 346
Total Fat: 23g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 185mg
Total Carbohydrates: 24g
Dietary Fiber: 10g
Sugar: 11g
Protein: 17g
Calcium: 38mg Iron: 2mg
Potassium: 809mg Vitamin A: 22mcg
Vitamin C: 24mg Vitamin D: 1mcg

Ingredients

  • 2 x Bumble Bee® Solid White Albacore Tuna in water (5 oz/142g each)
  • 1 pomegranate
  • 2 avocados
  • juice of 1 lime
  • 2 tablespoons olive oil
  • 2 red chilies, seeds removed, thinly sliced
  • 2 teaspoons chopped chives

Instructions

Visit Adorefoods.com's website to view the recipe instructions. (Via Edamam)