Foodtasticmom.com Guaca-tuna Salad School Lunch With Bumble Recipe

Guaca-tuna Salad School Lunch With Bumble recipe image

Keto Friendliness Gauge

How keto-friendly is Foodtasticmom.com Guaca-tuna Salad School Lunch With Bumble? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Foodtasticmom.com Guaca-tuna Salad School Lunch With Bumble Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodtasticmom.com Guaca-tuna Salad School Lunch With Bumble Recipe Nutritional Facts

Nutrition Facts

Serving Size: 6 servings   ( 157 g )
Amount Per Serving
Calories: 185
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 365mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 2g
Protein: 22g
Calcium: 45mg Iron: 1mg
Potassium: 442mg Vitamin A: 14mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients:

  • * 3 (5 oz ) pouch of bumble bee premium albacore tuna
  • * 1/2 fresh avocado
  • * 1/2 c fat free greek yogurt
  • * 1/4 c fresh lime juice
  • * 3 celery stalk, diced
  • * 1/2 c red onion, minced
  • * 1/2 c cilantro, minced
  • * salt to taste

Instructions

Visit Foodtasticmom.com's website to view the recipe instructions. (Via Edamam)