Healthy-delicious.com 15-minute Shrimp And Artichoke Sauté Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Healthy-delicious.com 15-minute Shrimp And Artichoke Sauté Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Healthy-delicious.com 15-minute Shrimp And Artichoke Sauté Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Healthy-delicious.com 15-minute Shrimp And Artichoke Sauté Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 213 g )
Amount Per Serving
Calories: 325
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 203mg
Total Carbohydrates: 55g
Dietary Fiber: 10g
Sugar: 0g
Protein: 20g
Calcium: 137mg Iron: 6mg
Potassium: 901mg Vitamin A: 41mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup quinoa, rinsed
  • 1 package Bumble Bee® SuperFresh® Lemon Shrimp with Garlic & Herbs
  • 1 can small white beans, rinsed and drained
  • 1 can artichoke heart quarters (in water), drained
  • 2 cups baby spinach, roughly torn

Instructions

Visit Healthy-delicious.com's website to view the recipe instructions. (Via Edamam)