Food Network Crab Ravioli In Creamy Tomato Sauce Recipe

Total time: 46 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Crab Ravioli In Creamy Tomato Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Crab Ravioli In Creamy Tomato Sauce Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Crab Ravioli In Creamy Tomato Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 125 g )
Amount Per Serving
Calories: 222
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 420mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 114mg Iron: 2mg
Potassium: 176mg Vitamin A: 74mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 (6-ounce) can lump crabmeat (recommended: Bumble Bee)
  • 1/2 cup ricotta cheese
  • 1 teaspoon Italian seasoning
  • 1 (12-ounce) package wonton wrappers
  • 1 egg, beaten
  • 1 cup milk
  • 1 (1.3-ounce) package creamy tomato sauce mix (recommended: Knorr)
  • 2 tablespoons butter
  • Chopped parsley, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)