Cookstr Duck Breasts With Port Sauce And Wild Mushroom Polenta Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Duck Breasts With Port Sauce And Wild Mushroom Polenta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Duck Breasts With Port Sauce And Wild Mushroom Polenta Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Duck Breasts With Port Sauce And Wild Mushroom Polenta Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 204 g )
Amount Per Serving
Calories: 259
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 412mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 6g
Protein: 11g
Calcium: 68mg Iron: 2mg
Potassium: 316mg Vitamin A: 48mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • ½ ounce dried porcini mushrooms
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • ½ cup coarsely chopped white button mushrooms
  • 3 cloves garlic, minced
  • 4 cups chicken stock, preferably homemade
  • 1 teaspoon coarse sea salt
  • 1 cup polenta or coarsely ground yellow cornmeal
  • 1 teaspoon finely chopped fresh oregano
  • Freshly ground black pepper
  • 1/3 cup freshly grated Parmesan cheese
  • 3 pounds whole boneless duck breasts, skin on, halved (2, 2½, or 3 breasts)
  • 2 teaspoons canola or vegetable oil
  • 2 shallots, finely chopped
  • 1½ cups soft red wine, such as Merlot
  • ½ cup port
  • ½ cup rich duck or chicken stock
  • ¼ cup creme de cassis
  • ¼ teaspoon table salt
  • Pinch of freshly ground black pepper
  • 4 tablespoons (½ stick) cold unsalted butter, cut into 8 pieces

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)