Cookstr Strawberries, Banana Mascarpone, And Crushed Cookie Parfaits Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Strawberries, Banana Mascarpone, And Crushed Cookie Parfaits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Strawberries, Banana Mascarpone, And Crushed Cookie Parfaits Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Strawberries, Banana Mascarpone, And Crushed Cookie Parfaits Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 155 g )
Amount Per Serving
Calories: 282
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 227mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 23g
Protein: 4g
Calcium: 50mg Iron: 1mg
Potassium: 317mg Vitamin A: 123mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 2 dry pints fresh ripe strawberries, rinsed and drained
  • 3 tablespoons seedless raspberry or strawberry jam
  • 1 tablespoon Grand Marnier, Framboise, or Crème de Banana liqueur
  • 3 large or 4 medium very ripe bananas, chilled
  • ¼ cup confectioners sugar, sifted
  • 4 tablespoons granulated sugar
  • 1½ teaspoons pure vanilla extract
  • 2 generous cups mascarpone (2-pound, 2-ounce tub), well chilled
  • One 9-ounce box Nabisco chocolate wafer cookies, crushed into small pieces
  • 2 extra-large ripe but firm bananas for garnish
  • Mint sprigs for garnish

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)