Cookstr Shaved Fennel, Lemon, And Arugula Salad, With Pan-seared Salmon Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Shaved Fennel, Lemon, And Arugula Salad, With Pan-seared Salmon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Shaved Fennel, Lemon, And Arugula Salad, With Pan-seared Salmon Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Shaved Fennel, Lemon, And Arugula Salad, With Pan-seared Salmon Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 178 g )
Amount Per Serving
Calories: 281
Total Fat: 22g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 413mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 3g
Protein: 16g
Calcium: 119mg Iron: 1mg
Potassium: 621mg Vitamin A: 83mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • ¼ cup extra virgin olive oil
  • 1 teaspoon grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • ½ teaspoon sugar
  • ¾ teaspoon kosher or sea salt
  • Freshly ground pepper
  • 3 cups thinly sliced fennel bulb (fronds reserved)
  • 2 bunches arugula (about 8 ounces total), stemmed
  • 4 salmon fillets (about 5 ounces each), skin on and scaled, pin bones removed, skin dried by wiping with a knife (see Notes)
  • Kosher or sea salt
  • Freshly ground pepper
  • 3 tablespoons olive oil for sautéing

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)