Martha Stewart Kamut And Roasted Vegetables Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Kamut And Roasted Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Kamut And Roasted Vegetables Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 29%. At 674mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Kamut And Roasted Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 291 g )
Amount Per Serving
Calories: 256
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 674mg
Total Carbohydrates: 40g
Dietary Fiber: 8g
Sugar: 8g
Protein: 10g
Calcium: 101mg Iron: 3mg
Potassium: 788mg Vitamin A: 537mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup raw pumpkin seeds
  • 1/2 teaspoon vegetable oil
  • 1/4 teaspoon ground coriander
  • Kosher salt and freshly ground pepper
  • 1 cup kamut
  • 3 cups homemade or store-bought low-sodium vegetable stock or water
  • 1 medium acorn squash, halved lengthwise, seeded, sliced crosswise into 1/4-inch-thick half-moons, and cut in half
  • 8 medium carrots (preferably rainbow), peeled and cut on bias into 2-inch pieces
  • 4 shallots, peeled and quartered lengthwise
  • 5 tablespoons vegetable oil, such as safflower
  • 2 teaspoons plus 2 tablespoons coriander seeds, toasted and crushed with the side of a knife
  • Kosher salt and freshly ground pepper
  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon lemon zest, plus 1 tablespoon fresh lemon juice
  • 1 tablespoon whole-grain Dijon mustard
  • 2 cups watercress

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)