The Daily Meal Classic Chilean Empanadas Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Classic Chilean Empanadas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Classic Chilean Empanadas Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Classic Chilean Empanadas Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 136 g )
Amount Per Serving
Calories: 325
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 282mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 2g
Protein: 13g
Calcium: 85mg Iron: 1mg
Potassium: 230mg Vitamin A: 27mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 Pounds flour
  • 1 Teaspoon sea salt
  • 10 Ounces warm milk
  • 3 Ounces vegetable oil
  • 3 egg yolks
  • 1/2 Ounce baking powder
  • 2 Pounds beef brisket, braised, chopped
  • 1 Pound onions, small diced
  • 2 Tablespoons lard, melted
  • 8 Ounces beef stock
  • 1 Teaspoon paprika
  • 1 Teaspoon ground cumin
  • 1 Teaspoon sea salt
  • 1 Teaspoon ground black pepper
  • 5 hard cooked eggs, quartered
  • 1 Ounce raisins
  • 20 black olives, quartered

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)