Epicurious Grilled Salmon With Quick Blueberry Pan Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Grilled Salmon With Quick Blueberry Pan Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Grilled Salmon With Quick Blueberry Pan Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Grilled Salmon With Quick Blueberry Pan Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 293 g )
Amount Per Serving
Calories: 493
Total Fat: 30g
Saturated Fat: 7g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 124mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 7g
Protein: 42g
Calcium: 45mg Iron: 2mg
Potassium: 878mg Vitamin A: 10mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil plus additional for brushing
  • 3/4 cup sliced shallots
  • 1 garlic clove, thinly sliced
  • 1/4 teaspoon coarse kosher salt plus additional for seasoning
  • 1/4 teaspoon chopped fresh thyme plus additional for seasoning
  • 1/8 teaspoon ground allspice plus additional for seasoning
  • 1 cup fresh blueberries
  • 1/4 cup water
  • 1 tablespoon balsamic vinegar
  • 4 7-ounce salmon steaks or fillets with skin (each about 3/4 inch thick)
  • 3 tablespoons thinly sliced fresh mint, divided

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)