Epicurious Smoked Salmon, Fennel And Goat Cheese Toasts Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Smoked Salmon, Fennel And Goat Cheese Toasts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Smoked Salmon, Fennel And Goat Cheese Toasts Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Smoked Salmon, Fennel And Goat Cheese Toasts Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 77 g )
Amount Per Serving
Calories: 175
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 424mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 58mg Iron: 2mg
Potassium: 112mg Vitamin A: 75mcg
Vitamin C: 1mg Vitamin D: 6mcg

Ingredients

  • 8 ounces soft fresh goat cheese
  • 1 1/2 tablespoons chopped fresh tarragon
  • 1 tablespoon fennel seeds, finely crushed
  • 2 teaspoons grated lemon peel
  • 1/2 teaspoon coarsely ground black pepper
  • 2 1/2 tablespoons olive oil
  • 30 thin slices French-bread baguette
  • 12 ounces thinly sliced smoked salmon
  • Lemon peel strips (for garnish)
  • Tarragon sprigs (for garnish)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)