Rachael Ray Dozen-spiced Fried Chicken Drumettes With Jalapeño Popper Grits Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Dozen-spiced Fried Chicken Drumettes With Jalapeño Popper Grits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Dozen-spiced Fried Chicken Drumettes With Jalapeño Popper Grits Recipe

  • Net Carbs are 5% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Dozen-spiced Fried Chicken Drumettes With Jalapeño Popper Grits Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 140 g )
Amount Per Serving
Calories: 319
Total Fat: 22g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 326mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 3g
Protein: 12g
Calcium: 146mg Iron: 1mg
Potassium: 185mg Vitamin A: 55mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup buttermilk
  • 1 Tablespoon Chipotle flavored hot sauce, plus some for serving
  • 1 pound chicken drumettes, about 10-12 pieces
  • Frying oil, about 2 inches deep in large skillet or Dutch oven or, fill electric tabletop fryer to appropriate marking
  • 1 cup flour
  • Salt and pepper
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon granulated onion
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon sweet paprika
  • 1/8 teaspoon ground clove
  • 1/8 teaspoon fresh ground nutmeg
  • 1/4 teaspoon ground cardamom
  • 1/2 teaspoon ground fennel
  • 1/2 teaspoon cayenne pepper or hot paprika
  • 1/2 teaspoon ground cumin
  • 3 cups chicken stock
  • 1 cup corn meal/grits, medium to coarse
  • 4 oz. cream cheese (half a brick)
  • 2 jalapeños, red or green, finely chopped
  • 1 cup Parmigiano-Reggiano cheese, grated
  • 2 garlic cloves, minced or grated
  • Honey, for serving

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)