Parade.com Linda Evans' Dynasty Corn Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Parade.com Linda Evans' Dynasty Corn Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Parade.com Linda Evans' Dynasty Corn Pudding Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Parade.com Linda Evans' Dynasty Corn Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 114 g )
Amount Per Serving
Calories: 291
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 272mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 265mg Iron: 1mg
Potassium: 179mg Vitamin A: 170mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 4 oz (1 stick) unsalted butter, melted, plus additional for greasing
  • 3 cup fresh corn kernels (from 4 to 5 ears), divided
  • 2 eggs
  • 1 cup sour cream
  • 9 oz Monterey Jack (or pepper Jack cheese), cut into ½-inch cubes
  • ½ cup cornmeal
  • 1 (4-oz) can whole green chiles, drained, patty dry and cut into 1/2 inch pieces
  • ½ tsp salt
  • ½ cup grated Parmesan cheese (I prefer Parmigiano-Reggiano)

Instructions

Visit Parade.com's website to view the recipe instructions. (Via Edamam)