Allrecipes Laura's "thin Mint" Brownies Recipe

Total time: 275 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Laura's "thin Mint" Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Laura's "thin Mint" Brownies Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 83mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Laura's "thin Mint" Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 51 g )
Amount Per Serving
Calories: 234
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 83mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 18g
Protein: 2g
Calcium: 6mg Iron: 1mg
Potassium: 42mg Vitamin A: 7mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 (18.25 ounce) package brownie mix (such as Betty Crocker®)
  • 2/3 cup vegetable oil
  • 1/4 cup water
  • 2 eggs
  • 20 chocolate mint layer candies (such as Andes®), or more as needed, unwrapped

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)