Thefrugalfoodiemama.com Easy Thin Mint Stuffed Brownies Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thefrugalfoodiemama.com Easy Thin Mint Stuffed Brownies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thefrugalfoodiemama.com Easy Thin Mint Stuffed Brownies Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thefrugalfoodiemama.com Easy Thin Mint Stuffed Brownies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 52 g )
Amount Per Serving
Calories: 214
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 145mg
Total Carbohydrates: 33g
Dietary Fiber: 0g
Sugar: 15g
Protein: 3g
Calcium: 18mg Iron: 2mg
Potassium: 63mg Vitamin A: 35mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 family size box of your favorite brownie mix (or your favorite homemade brownies recipe)
  • 1/2 cup Andes Creme de Menthe baking chips (or chopped Andes mints) + an additional 2/3 cup for topping the brownies later
  • 1/2 cup Andes Creme de Menthe baking chips (or chopped Andes mints) + an additional 2/3 cup for topping the brownies later
  • 15 Girl Scout Thin Mint cookies (approx. 1 sleeve)

Instructions

Visit Thefrugalfoodiemama.com's website to view the recipe instructions. (Via Edamam)