Cookistry.com Samoa Shortbread Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookistry.com Samoa Shortbread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookistry.com Samoa Shortbread Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Cookistry.com Samoa Shortbread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 57 g )
Amount Per Serving
Calories: 288
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 34mg
Sodium: 133mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 11g
Protein: 3g
Calcium: 14mg Iron: 1mg
Potassium: 41mg Vitamin A: 72mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup butter, softened
  • 1/2 cup shortening, softened
  • 1 egg
  • 1/2 cup sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon vanilla extract
  • 2 cups unbleached flour
  • 5 Girl Scouts Samoas cookies, chopped

Instructions

Visit Cookistry.com's website to view the recipe instructions. (Via Edamam)