Tastykitchen.com White Trash Banana Pudding Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com White Trash Banana Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com White Trash Banana Pudding Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com White Trash Banana Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 25 servings   ( 101 g )
Amount Per Serving
Calories: 222
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 199mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 14g
Protein: 3g
Calcium: 68mg Iron: 1mg
Potassium: 151mg Vitamin A: 53mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 4 cups Cold Milk
  • 1 box (3 1/4 Oz. Size) Banana Pudding Instant Pudding Mix
  • 1 box (3 1/4 Oz. Size) French Vanilla Instant Pudding Mix
  • 1 box (11 Oz. Size) 'Nilla Wafers
  • 16 ounces, weight Extra Creamy Cool Whip
  • 3 whole Bananas, Peeled And Sliced
  • 1 box (9 Oz. Size) Girl Scout Or Other Shortbread Cookies

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)