Picky Palate Girl Scout Thin Mint Cookie Cheesecake Cups Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Picky Palate Girl Scout Thin Mint Cookie Cheesecake Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Picky Palate Girl Scout Thin Mint Cookie Cheesecake Cups Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Picky Palate Girl Scout Thin Mint Cookie Cheesecake Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 63 g )
Amount Per Serving
Calories: 255
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 158mg
Total Carbohydrates: 25g
Dietary Fiber: 0g
Sugar: 10g
Protein: 3g
Calcium: 37mg Iron: 1mg
Potassium: 89mg Vitamin A: 124mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 13 Thin Mint Cookies, ground in food processor or blender (you can also use the mint Oreos)
  • 2 Tablespoons melted butter
  • 8 oz softened cream cheese
  • 1/2 cup sugar
  • 1 egg
  • 2 1/2 tbsp buttermilk
  • 5 Thin mint cookies coarsely crumbled
  • 1/4 cup chocolate chips
  • 2-3 Tablespoons heavy cream
  • 3-5 Thin mint cookies, crumbled (for top of cups)

Instructions

Visit Picky Palate's website to view the recipe instructions. (Via Edamam)