Amandascookin.com Girl Scout Cookie Recipe: Somoas Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Amandascookin.com Girl Scout Cookie Recipe: Somoas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Amandascookin.com Girl Scout Cookie Recipe: Somoas Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Amandascookin.com Girl Scout Cookie Recipe: Somoas Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 67 g )
Amount Per Serving
Calories: 320
Total Fat: 20g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 130mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 21g
Protein: 3g
Calcium: 40mg Iron: 1mg
Potassium: 153mg Vitamin A: 74mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup butter, softened
  • * 1/2 cup sugar
  • * 2 cup all purpose flour
  • * 1/4 teaspoon baking powder
  • * 1/2 teaspoon salt
  • * 1/2 teaspoon vanilla extract
  • * up to 2 tablespoon milk
  • topping:
  • * 3 cup shredded coconut (sweetened or unsweetened)
  • * 12-ounce good quality chewy caramel
  • * 1/4 teaspoon salt
  • * 3 tablespoon milk
  • * 8 ounce dark or semisweet chocolate (chocolate chip will do)

Instructions

Visit Amandascookin.com's website to view the recipe instructions. (Via Edamam)