Glutenfreeonashoestring.com Tagalongs! Gluten-free Girl Scout Cookies Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Glutenfreeonashoestring.com Tagalongs! Gluten-free Girl Scout Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Glutenfreeonashoestring.com Tagalongs! Gluten-free Girl Scout Cookies Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 2%. At 50mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Glutenfreeonashoestring.com Tagalongs! Gluten-free Girl Scout Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 104 g )
Amount Per Serving
Calories: 504
Total Fat: 33g
Saturated Fat: 15g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 33mg
Sodium: 50mg
Total Carbohydrates: 54g
Dietary Fiber: 5g
Sugar: 36g
Protein: 7g
Calcium: 35mg Iron: 2mg
Potassium: 199mg Vitamin A: 104mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 3/4 cups (245 g) high-quality all-purpose gluten-free flour (I used my Better Than Cup4Cup blend)
  • 1/2 teaspoon xanthan gum (omit if your blend already contains it)
  • 1/8 teaspoon kosher salt
  • 1/2 cup (100 g) sugar
  • 8 tablespoons unsalted butter, at room temperature
  • 1 teaspoon pure vanilla extract
  • 1 to 2 tablespoons lukewarm water
  • 4 tablespoons (56 g) unsalted butter
  • 3/4 cup (192 g) no-stir natural peanut butter
  • 1/8 teaspoon kosher salt
  • 1 cup (115 g) confectioners’ sugar
  • 1 to 2 tablespoons cream
  • 12 ounces semi-sweet chocolate, chopped
  • 3 tablespoons vegetable shortening

Instructions

Visit Glutenfreeonashoestring.com's website to view the recipe instructions. (Via Edamam)