Cinnamon Spice & Everything Nice Homemade White Chocolate Samoa Girl Scout Cookies Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cinnamon Spice & Everything Nice Homemade White Chocolate Samoa Girl Scout Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cinnamon Spice & Everything Nice Homemade White Chocolate Samoa Girl Scout Cookies Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cinnamon Spice & Everything Nice Homemade White Chocolate Samoa Girl Scout Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 90 g )
Amount Per Serving
Calories: 433
Total Fat: 27g
Saturated Fat: 19g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 185mg
Total Carbohydrates: 45g
Dietary Fiber: 3g
Sugar: 30g
Protein: 5g
Calcium: 76mg Iron: 1mg
Potassium: 209mg Vitamin A: 88mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 + 1/2 cups all-purpose flour, plus more for work surface
  • 1/2 teaspoon coarse salt
  • 3/4 cup (12 tablespoons) unsalted butter, softened
  • 3/4 cup sifted confectioners' sugar
  • 1 large egg
  • 3 cups shredded coconut (I like organic, unsweetened)
  • 12 ounces chewy caramels like Kraft
  • 1/4 teaspoon salt
  • 3 tablespoon milk
  • 8 ounces high quality white chocolate bar (or candy melts), plus extra if needed

Instructions

Visit Cinnamon Spice & Everything Nice's website to view the recipe instructions. (Via Edamam)