Tastykitchen.com Thin Mint Mousse Recipe

Total time: 6 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Thin Mint Mousse? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Thin Mint Mousse Recipe

  • Net Carbs are 11% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Thin Mint Mousse Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 168 g )
Amount Per Serving
Calories: 365
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 439mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 18g
Protein: 6g
Calcium: 144mg Iron: 1mg
Potassium: 273mg Vitamin A: 153mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 6 whole Thin Mint Girl Scout Cookies
  • 2 cups Milk, Fat Free
  • 1 ounce, weight Package, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix
  • ¼ teaspoons Mint Extract
  • 3 drops Green Food Coloring
  • 8 ounces, weight Cool Whip Free, Thawed Divided
  • 6 whole Thin Mint Girl Scout Cookies, Optional For Garnish
  • Whipped Cream (optional, Garnish)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)