Framedcooks.com Girl Scout Caramel Delight! Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Framedcooks.com Girl Scout Caramel Delight!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Framedcooks.com Girl Scout Caramel Delight! Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Framedcooks.com Girl Scout Caramel Delight! Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 90 g )
Amount Per Serving
Calories: 271
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 245mg
Total Carbohydrates: 33g
Dietary Fiber: 0g
Sugar: 22g
Protein: 3g
Calcium: 77mg Iron: 0mg
Potassium: 102mg Vitamin A: 109mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 box Caramel deLite Girl Scout Cookies
  • 3 tablespoons melted butter
  • 1 eight ounce package cream cheese, room temperature
  • 1/4 cup sugar
  • 2 tablespoons milk
  • 1 1/2 cups Cool Whip, thawed
  • 1 1/4 cups milk
  • 1 four-serving package instant vanilla pudding
  • 1/2 cup caramel sauce (usually found near the ice cream cones)
  • 1/4 cup mini chocolate chips

Instructions

Visit Framedcooks.com's website to view the recipe instructions. (Via Edamam)