Selfproclaimedfoodie.com Thin Mint Cookies & Cream Brownies Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Selfproclaimedfoodie.com Thin Mint Cookies & Cream Brownies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Selfproclaimedfoodie.com Thin Mint Cookies & Cream Brownies Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Selfproclaimedfoodie.com Thin Mint Cookies & Cream Brownies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 70 g )
Amount Per Serving
Calories: 306
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 158mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 19g
Protein: 4g
Calcium: 35mg Iron: 2mg
Potassium: 142mg Vitamin A: 84mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 ounces dark chocolate
  • 3 tablespoons butter
  • 1/2 teaspoon baking powder
  • ¼ teaspoon kosher salt
  • ½ cup all purpose flour
  • 2 tablespoons cocoa powder
  • 2 large eggs
  • ¾ cup sugar
  • 1 teaspoon vanilla
  • 1 teaspoon peppermint extract
  • 2/3 box Thin Mint Girl Scout cookies, roughly crushed
  • 1 tablespoon unsalted butter, softened
  • 3 tablespoons cream cheese, softened
  • 1 cup powdered sugar
  • 1 teaspoon peppermint extract
  • 2/3 box Thin Mint Girl Scout cookies, finely crushed

Instructions

Visit Selfproclaimedfoodie.com's website to view the recipe instructions. (Via Edamam)