Picky Palate Girl Scout Thin Mint Oven Strudels Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Picky Palate Girl Scout Thin Mint Oven Strudels Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Picky Palate Girl Scout Thin Mint Oven Strudels Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Picky Palate Girl Scout Thin Mint Oven Strudels Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 80 g )
Amount Per Serving
Calories: 286
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 164mg
Total Carbohydrates: 24g
Dietary Fiber: 0g
Sugar: 16g
Protein: 4g
Calcium: 39mg Iron: 1mg
Potassium: 75mg Vitamin A: 156mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 sheets puff pastry, thawed
  • 1 sleeve Thin Mint Girl Scout Cookies
  • 4 ounces softened cream cheese
  • 1 egg white plus 2 teaspoons water
  • 1/2 Cup powdered sugar
  • 3 Tablespoons heavy cream

Instructions

Visit Picky Palate's website to view the recipe instructions. (Via Edamam)